Soul Talks: An Essay
Rocks crumbled beneath my feet with each careful step I took along the edge of the desert trail. Evening walks at the base of mountains never get old. I’m one with my soul in these moments, I can hear my innermost thoughts more clearly as birds of prey fly in unique patterns above. In the distance, I was drawn to a young coyote playing near a tall cactus that leaned ever so slightly to the right. Perfection doesn’t exist in nature, yet its natural, undisturbed beauty is self-evident. The sun began slowly descending behind the peak. While taking in the picturesque view of the sun-scorched landscape, I felt a calmness descend over me. This place is special. Nature is one of life’s illustrious teachers. The birds and other animals rarely appeared stressed and bogged down with the cares of this life. I know we’re complex creatures with commitments and complicated social dynamics, but I can appreciate the simplicity of their lives.
Over the past few months, I’d been feeling heavy. People I love have been personally affected by the unconstitutional DOGE cuts. Consistent and ever-present chaos affected my mood as this regime has disproportionately attacked my people. While Black people have never been a priority in America, what we’re seeing today is openly disgusting. I’ve always been a champion of protecting peace, yet I realized I hadn’t taken my own advice.
Prioritizing our mental health is a personal decision, one that is made each day. It must be an intentional decision. We should be aware of what’s happening around the nation and the world at large, but it shouldn’t be at the expense of our health. The effects of not protecting my peace manifested in interesting ways. Writing had become difficult. I’m in the process of writing my 4th novel, which comes with its own set of challenges. The pages of my story were collecting dust for a while: Slowing down and silencing the noise in life is an act of self-love. We must give ourselves a chance to be present without strings attached. Productivity can wait. Our spirit needs to be recharged often.
Rest is something I’ve been doing more of. Living in the moment has taught me the importance of giving myself grace. I don’t engage with things and people that do not bring me peace. This personal decision has reaped bountiful benefits in my life. I encourage you to do more of what makes your soul happy. Stay aware, but don’t let it consume you. Prioritize rest and silence when you can. Put energy into what brings you the most joy. Life, even with its complexities and challenges, is beautiful with the correct perspective. Perspective is truly everything. Always remember to make yourself a priority. May the next half of this year be the best yet.